The Five Essential Laws of Eating

An Uncomplicated Lifestyle That Produces
Lean, Strong, Energized Bodies

Written by Grace Purusha, PhD
Diplomate Oriental Medicine and Acupuncture
Master Nutritionist & Health Coach

$30

FROM PEOPLE WHO HAVE READ THIS BOOK
Dr. Grace Purusha's personal stories of her amazing transformation will inspire you to make the changes you have probably been wanting to make. With a simple but profoundly practical program she will give you the specific steps to adjust your eating and attitudes to enjoy vibrant health, greater happiness and better relationships. I admire those who truly walk their talk and she does.

John Gray, Ph.D, Author of Men are from Mars

There is not doubt that Grace is the embodiment of the path to health. After twenty-five years as a Naturopathic Physician, I have never seen anyone with more passion or commitment to healing. I applaud her courage to document the teachings in this book. I am quite sure that anyone who reads it will forever carry a more empowering relationship to food and their body. It is the essence of ancient wisdom. She captures the original design for eating that all of us were meant to know, love and benefit from. It is a must for any true seeker of Health.

Charley Cropley, Naturopathic Physician, Author, Educator

This book is a comprehensive overview of all of the foundational principles; an unrevised, 300 page, pre-publication edition. It is a veritable reference manual of Naturopathic principles, practices and philosophies.

Grace's uncensored, sharing of the challenging experience of her own path from harm to health, makes this book hard to put down.

It contains the complete 21 Day Purification Program offered in "FOOD IS YOUR BEST MEDICINE", their renowned course offered for 20 years to thousands of people in the Boulder, Denver area.

This informative book offers a written version of the entire cooking class and all the education about how the digestive system and detoxification functions in the body.

You will be motivated and moved by the thorough explanation of how too many carbohydrates in your diet makes you sick, fat and tired.

Of great value, is the last third of the book, which via Grace's own success route, takes you down an investigative pathway which explores the endless difficulty that we all know only too well.
You know what you should do... but can't seem to get yourself to do it.

All the most successful tips and advice for dealing with these difficulties are clearly laid out. The section on conquering food addictions is particularly powerful for those that suffer from self-destructive cravings and habits with sugar and processed carbs'.

This book is a great gift to give yourself for lifelong inspiration and support. It's a wonderful gift for anyone you know who is looking for or needing a simple, informative and compelling pathway to Healthy living.

"I am now almost twice through Grace's book and can still barely put it down. It is magnificent. It goes over everything I would want to be able to read, that up until now has only been offered in lecture. This book speaks to those of us who have really struggled with giving up destructive behaviors around food, and it gives us a means to overcome them. Her book is truly divinely inspired. It has spoken to my heart and has restored to me a sense of hope. I am so grateful for this book. It has already changed my life."
- Phyllis Hickman

The book is now its new revised edition as of January 2008.

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THE UNIQUENESS OF THIS BOOK

These philosophies are not about any one theory, but about the miraculous nature of "real food" and how "real food" creates miracles in your body. It is about a whole way of eating and relating to food versus eating certain foods. I believe that the world doesn't need another book that will tell you what you ought to eat. It's not about, "Eat soy for breast cancer or eat broccoli for anti cancer." It's not about fitting yourself into a formulized answer.

I invite you to participate in a larger plan that was infallibly designed to nourish you. In this guidance system, you follow food from the whole to the parts of the whole, rather than from the parts of the whole to the whole. For example, I lean more towards eating whole food, than taking supplements.

This is not an eating program to take care of heart disease or any individual organ or system. This system is about living in harmony with the whole and letting the whole take care of the heart and breast and immune system. One of the Naturopathic principles explored in the book is, "Treat the Whole Person".

Most people do not understand this "whole" concept. They have been conditioned to think they have to figure out what to eat for asthma, migraines and arthritis. While in the end, a person with asthma and migraines may end up eating a different diet, in this system, it wasn't found out by eating a prescribed diet for asthma and migraines. It was discovered by the whole person who discovered what took care of it for them.

The Five Essential Laws of Eating is about principles such as aliveness, simplicity, cleanliness and naturalness.

Another uniqueness about this book is the amazing simplicity in understanding; it is not complicated. You can play at any level of commitment and get rewards for every step you take. It is very self-determined.

THE QUINTESSENTIAL DIFFERENCE OF THIS LIFESTYLE

In addition to teaching you how to discover WHAT to eat for your body, I’ll show you HOW to do it. Yes!! We’ll explore in depth the very real challenges that you face in living in alignment with natural law and how to overcome those challenges. And I don't minimize it, I maximize it. That is the major challenge you face…how to do it; not figuring out what you ought to be doing. The entire final third of the book is dedicated to the inner game of eating.

Another huge distinction, is the emphasis on support. We’ll look at how truly hard it is to accomplish health alone. I recognize that you succeed better when you do it as partners and groups. However, when that is not possible, I strongly encourage that you declare your intentions to important people in your life. This gives you accountability and support for your dreams.

YOU’LL LEARN HOW TO CHANGE YOUR WAYS
BY USING PRINCIPLES RATHER THAN FORMULAS

This method includes diet, but also includes purification and individual allergy testing. There are books that emphasize each one of these different aspects, and some of them may do better on all of these issues. However, books that link it all together are few.

This book presents a flow of information that takes you on a journey with personality, heart and guts, plenty of useful education, compassion, courage building inspiration and specific programs.

Unlike most "eating" books, you’ll learn how to develop your own moral fiber, inspiring you to a new outlook on how you really could change your ways. Giving you principles rather than formulas, I offer a lifetime path that requires patience, is greatly forgiving and makes sense. It releases you from the ever present conflict of yet another new theory you must understand and weed your way through. In contrast, I offer an understanding of the miraculous laws, principles and secrets that have been here since forever and will be here long after we are gone. This is the uniqueness of this book.

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TO ORDER GRACE'S BOOK The Five Essential Laws of Eating, you may choose one of the following options:

Thank you so much for your interest in ordering The Five Essential Laws of Eating, a truly engaging book to inspire and motivate you, while you learn and receive insights into how to change your relationship to food and your eating.

USING PAYPAL.COM
The easiest way to get a copy of the book is to order through paypal.com. You simply go to that website and open an account, which takes about 5 minutes. Then you click on : send money……and put in my email address: gracepurusha@gmail.com.

The price of the book is $30 and the shipping is $5. Paypal charges $3 to make this transaction, so the total comes to $38.

Once your paypal money is cleared, the book gets sent out immediately when in stock. You should receive it within 5 days. Also, make sure that you include your mailing address in the paypal transaction where you can leave an accompanying note.

PAYING BY CHECK:

If you wish to pay by check, it’s a bit slower process, as you need to send $35 in snail mail by USPS.

THE $35 CHECK NEEDS TO BE WRITTEN TO:

Radiant Aliveness.

As soon as your check for $35 is received, the book will be sent to you.

Please send the check to: Grace Purusha 3210 Waileia St. Kihei, HI 96753

Often, readers wish to engage with me while or after reading the book. Please know that it is my pleasure to do consultations by phone, and I do this with people all over the world with great success. If you wish this, please just email me to get the ball rolling.

Please let me know if I may be of service to you in this way, once you start reading through.

Thank you again for your attraction to my unique approach to health and eating. This is not a diet, but a lifestyle that has been tried and true since the beginning of mankind. Good luck on your path, Grace Purusha